Fat Loss Secrets - Diets Don't Work!

We've all tried fat loss programs.

A lot of these so called 'diets' have two things in common. They are unhealthy and they don't work!

We always concentrate on the outside of our bodies, what we look like aesthetically, but neglect the most important factor, what makes us what we are, our insides!

Shallow is one word that springs straight to mind. We all know that in our quest to get thin, we could indeed be doing untold damage to our bodies, but do we care? Do we heck!

Well... maybe we do really, somewhere deep down. Our conscience bleeps now and again, but we just ignore it and move on to the next fat loss program.

So what would you say if I told you that a lot of our weight problems are not to do with over eating or genetics? I bet you'd say great, tell me more!

I recently came across a lady doctor who has dedicated her life to researching what she believes to be the single most important factor in the fat loss process.

During her many years of studies, Dr Suzanne Gudakunst found that we all have horrible parasites living inside us. She discovered that by eliminating them through eating natural foods, people lost large amounts of weight in the process.

There were also other side effects. People with certain types of cancer found it disappeared after following Dr Suzanne's plan. Some diabetic cases were reversed. Her findings were truly amazing! (and genuine).

She decided to share her Fat Loss Secret with the world, but in doing so recieved death threats.

There are many organisations and companies out there who make millions out of the fat loss industry so it's not surprising that she upset many folk in her quest to educate the nation.

I think it would be like a car company discovering how to run a car on water. Imagine the effects financially that would have on the oil companies and the government. Catastrophic, I would say...

Well, Dr Suzanne Gudakunst went ahead and did it anyway. She teaches a simple and natural way to lose loads of weight fast, and be the healthiest you've ever been.

If you've tried every other 'fad' fat loss program and failed, might be worth taking a look at one that goes beyond just weight loss and actually does you some good into the bargain!

Thinking outside the box when it comes to fat loss is vital. Your key to successful weight loss is in your hands. Take a look at the facts and get the motivation you need to succeed in losing that weight and keeping it off for good. Visit us at http://fat-loss-secrets1.blogspot.com for more information.

Fat Loss - The 4 Keys to Fat Loss

Are you trying to cut the fat off your body, but just cannot figure out why you are having no success? Fat loss is a bit tricky, but can be achieved with the help of four key elements. Here are the four keys to fat loss.

The first thing you need to understand before we get into the four keys of fat loss is that diet pills are not the answer. They can help you lose weight, but once you stop taking them you will gain it all back. Plus they are not good for your body and they only work with a good diet and exercise routine anyway.

Anyway, onto the 4 keys of fat loss

Key #1 - Your diet

The problem that people run into today is that it is much cheaper to buy the unnatural brands of foods at the grocery store. Your body has more trouble digesting things that are not natural. You need to be eating 100% natural foods that are easy for your body to digest. The foods to avoid are anything made with white flour, refined sugar, high fructose corn syrup, and anything that is not 100% natural.

Key #2 - Your diet part two

The next key to fat loss is a bit of common sense, but is incredibly important. You need to have a balance diet that is low in fat and carbohydrates. You still need some of both in your diet, but they need to come from natural sources like red meat for fat and fruits for carbohydrates. These types of fats and carbohydrates are easier for your body to digest and use. You should be careful when selecting your meats and make sure they don't come from animals that were given antibiotic or hormones.

Key #3 - Exercise

Your exercise routine is quite important to fat loss. You need 3 sessions of 30 minutes of aerobic exercise every week just to stay in the shape you are in now. So if you want to lose fat, then you need about 4-5 solid hours of aerobic exercise a week. This could include running, aerobic classes, swimming, golfing (without a cart), or anything else that will get your heart rate going.

Key #4 - Watch the alcohol and sweets

Yes one last diet key because it is most important. Many people cannot lose the fat they want to lose because they consume too many sweets or they drink too much alcohol. Neither one is bad for you as long as it is in moderation. There are a lot of bad calories in both and sweets are almost always made with refined sugars. Use dark chocolate to curb your sweet tooth and when you drink avoid heavy beers and mixing liquor with soda, even diet because diet soda is horrible for your body.

Now you have the four keys to fat loss and you can use them to change your life. You can lose the fat that you so desperately want to get off your body and live a happier, more self confident life.

Discover the Fat Loss that has Literally turned the Dieting World Upside Down. Get More information here:

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The 3 Keys To Lose Belly Fat Fast

Isn't it about time you lose that flabby stomach?! Not only is it unsightly, it's also unhealthy. In this article I discuss my 3 top diet tips to lose belly fat fast!

Some people assume all they have to do to get rid of the spare tyre by spending time each day doing hundreds of sit-ups and ab crunches. This my friends is not the way forward. You can train your stomach muscles until the cows come home but if you have a large lump of fat covering them no-one will see them! It is time to focus on your diet, that is the key to lose belly fat fast. So let me discuss 3 modifications to your diet which will help shed the excess fat and show off your new slim-lined stomach!

1. Drink plenty of water and green tea.

People assume that drinking a lot of water will make them look and feel bloated. In fact the reverse is true - when you start to drink the appropriate amount of water your body will more efficiently flush out toxins. Excess sodium in particular has been cited as a primary cause of the bloated look, this is flushed out when water intake is increased. Make sure you aim to drink at least eight 8oz glasses of water per day, this will make your body far better equipped to lose belly fat fast. Make sure you avoid beverages that have caffeine, alcohol or sodium in them. Caffeine and alcohol in particular are natural diuretics and thus increase fluid loss promoting dehydration. Ideally limit yourself to water and green tea. Green tea is particularly rich in a type of polyphenols called catechins. Studies have show that these substances may affect body fat accumulation and cholesterol levels.

2. Eat enough fibre.

To help lose belly fat fast and show off firm, sexy abs, aim to eat at least 25 grams of fiber daily. Fibre is the indigestible part of fruits, vegetables and whole-grain foods and acts as a sponge when it combines with water in your digestive tract cleansing your intestines and helping food move through the body more quickly and efficiently. Fibre rich foods also make you feel fuller on fewer calories helping you avoid the normal cravings associated with low fat diets. For optimum results you should increase your fiber intake slowly over the course of a month to avoid excess gas. Be sure to drink plenty of water to keep food moving through your system as quickly as possible.

3. Eat more lean protein.

An important goal in the management of obesity is to reduce excess body fat while minimizing the loss of lean tissue. A high-protein diet results in a greater loss of body fat and greater retention of lean body mass than a traditional weight loss diet. Protein helps build, maintain and repair muscle tissue and the more lean muscle tissue you have, the higher your metabolism and the more fat you will burn - even whilst doing nothing. Protein also requires twice as much energy to process as fat or carbohydrates, thus your body uses up more calories. It is therefore essential to increase your protein intake if you are serious in your quest to lose belly fat fast.

If you combine these three ideas into your current nutrition program you will gradually notice your body begins to get rid of the spare tyre around your belly. Of course, you can't forget about fitness entirely and a complete program coming both diet and exercise is the most effective way to lose belly fat fast and forever.

Good luck in achieving your weight loss goals and be sure to check out my 7 Secrets To Fat-loss which lifts the lid on the mysteries of fat-loss fast.

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much information about weight-loss and fitness as he possibly could and then implement these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Lose Belly Fat Fast to get more in depth advice on weight-loss, diets, fitness training and general wellness.

Rapid Weight Loss With The Help Of Fiber

Dieting to achieve rapid weight loss need not be hard work. It can actually be quite easy and fun. It is known that dietary fiber helps to lose weight by blocking the absorption of fat in the body. On top of helping the body to flush fat through the body, dietary fiber will also help to burn the extra calories consumed. Unbelievable but true.

Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.

Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.

In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.

For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery, you can visit this site: All You Need to Know About Weight Loss

Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

Lose Weight, Get Fit and Have More Energy

Can you financially afford high cost diet plans, expensive foods and supplements, a gym membership. You may hear of all the hype regarding the no carb diet plans and have may even seem your friends shed lots of pounds on them. Controlling the number of servings and portion sizes something many diet plans resort to, while others use other systems like the point systems. It's just that most people are clueless about the subject of "diet plans" and how to actually control their body and weight.

Diets are just simply what you eat on a regular basis. A good diet plan should give your spirit a lift and make you feel better, both physically and mentally. When selecting a meal plan, make sure you are consuming a balanced and complete diet. The best way to stay on a diet is to find healthy snacks and low-calorie diet foods you enjoy.

Weight gain occurs from fat accumulation and fluid retention caused by protein deposits in the body. It can be confusing to know who is telling the truth, who is totally basing their "fact" on studies that have never been promoted by anyone other than themselves, and who really has a handle on weight loss and general health and fitness. Weight loss plateaus are a fact of life for most dieters. Weight training will increase muscle mass, which burns more calories than body fat. Meditation helps you lose weight and feel relaxed.

Before beginning the diet and/or fitness programs described in this Website, you should consult a qualified physician, dietitian, fitness professional and/or other medical professional, particularly if you are pregnant, nursing, elderly, or have any chronic or recurring conditions. Of the successful dieters, 83 percent said that they did it on their own, designing their own eating and exercising programs based on their needs and preferences.

There are numerous weight loss diet plans out there. Weight loss , diet plans, and muscle building is a great way to accomplish the body many dream about. People are willing to try gimmick diet plans, pills, and even plastic surgery for weight loss results. Lose weight, get fit, and have more energy. The bottom line is discovering a healthy lifestyle that you can implement forever is the key to long term weight loss.

Kevin King is the author and webmaster of KevinKingOnline.com. For more information on the subject of weight loss, visit Top Secret Fat Loss Plan

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.

There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.

Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow negative calorie diet plan for safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, www.fatfreekitchen.com

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This article has been written by http://www.fatfreekitchen.com.

For more information on negative calorie foods visit the web site
Negative calorie Foods.
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Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.

There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.

Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow negative calorie diet plan for safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, www.fatfreekitchen.com

-------------------------------------------------------

This article has been written by http://www.fatfreekitchen.com.

For more information on negative calorie foods visit the web site
Negative calorie Foods.
--------------------------------------------------------

Weight Loss Wreckers, Avoid These at All Costs (Part 2)

In the last part of this article we discussed about some activities that will make your weight loss efforts seem quite ineffective. You need to understand that these are not common knowledge, which is why people often find themselves incapable of preventing their execution. So, last time we discussed about the negative aspects that eating outside and eating a lot during dinner may cause to your weight loss efforts, this time around well discuss some other and even darker secrets that you should know in order to prevent your weight loss efforts wreck as a train would do if rammed into a solid wall.

Skipping meals

Yes, you read it correctly, and you probably even chuckled. How many times have you said to yourself Well, the fact is that I did not have time to grab some breakfast; so, Ill make it up during lunch and eat twice the amount I should. If this thought has ever crossed your mind, then you have made a terrible mistake. You should never, by any circumstances, skip a meal, but if you must, then you should never try to compensate this loss by ingesting a higher amount of food the next time you have the chance, this is the worst thing you could do to your weight loss efforts.

First of all you will need all the energy you may summon in order to make your body work harder when burning the excessive fat that you gather, and secondly, if you ingest a larger amount of food than your body is used to, then it wont be capable of eliminating the excessive amount of fat youre sending in, so be careful.

Bad habits during work

Well, most of us had no idea about this one in the past, but the truth is that sitting behind your desk, visiting the vending machine several times a day, filling your body with tons of soda, and practically doing nothing with your muscles, will eventually end up in a weight loss failure. Individually, these concepts seem to appear very obvious, but the truth is that most of them can not really be avoided if you work a lot. If your case happens to fall within this concept, then you should try packing your lunch from your home (healthy food, that is), and you could also try isometrics in order to reach your weight loss goals.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.