Quickest Way To Lose Weight

What is the quickest way to lose weight? The quickest way to lose weight is to pick a diet that promises significant weight loss over a short period of time. The calorie-shifting diet is a good way to lose weight quickly. You can lose as many as nine pounds in eleven days on this diet.

The rules of this diet are simple:

1. Eat as much food as you want until you are satisfied.
2. Eat four meals a day.
3. Structure each meal such that you are shifting the types of calories you can consume at each meal on a rotational basis every day for eleven days.

Basically, you can eat as much food as you want on this diet. You will be able to eat every type of food on this diet. The "trick" to this diet is that you must eat your fruits, vegetables, meats, and starches (carbohydrates, fibers, proteins, fats, etc) grouped together at different meals. So it is not about what you eat or how much you eat. It is about when you can eat whatever you want. For example, in one meal you might be eating only meats and vegetables. In the next meal you might be eating only breads. In another meal you might be eating only fruits. And then the next day your meal plan will rotate and you will be regrouping these food elements differently.

How this diet plan works is that you are "stimulating" your body's metabolic response by only offering it certain types of nutrients at certain times of day, in such a way as to optimize your body's metabolism. Your body responds differently to different types of foods, and if you feed your body different foods and withhold certain types of foods at certain times of day, you can instrumentally induce rapid weight loss. This approach is both safe, satisfying, and effective. Your body is getting all of the nutrients it needs. You do not feel hungry nor do you feel deprived. Plus you lose a lot of weight very quickly.

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Add Green Tea to Your Weight Loss Program

Green tea is rich in epigallochatechin gallate or EGCG. EGCG is an antioxidant which destroys free radicals in the body. Free radicals can cause aging and disease. The EGCG in green tea also helps to lower cholesterol levels and increase the metabolic rate of the body.

Research conducted at the University of Geneva in Switzerland by American and Swiss scientists show that green tea is effective in weight loss programs. The study was conducted with ten young men as subjects. The scientist compared the difference in energy expenditures of green tea and that of caffeine or a placebo. The energy expended using green tea was a four percent increase. This result has led to the belief that green tea can have an impact on weight loss.

Green tea can also lead to a healthier lifestyle. Drinking coffee with cream and sugar is high in calories and caffeine. Substituting green tea adds healthful substances like polyphenols and flavornoids to the body. Green tea does contain a small amount of caffeine, significantly less than coffee. Caffeine is an appetite suppressant which aids in weight loss.

The formation of fats in the body lead to weight gain. By drinking green tea, the fat is reduced by inhibiting the effect of insulin in the body. Insulin converts glucose into energy which is stored in the body as fat. A weight loss program with green tea as a component causes sugar to be sent directly to the muscles. This prevents fat from forming.

Green tea also promotes thermogenesis. Thermogensis is the process which burns fat and releases calories in the body. The caffeine content and catechin polyphenols create thermogenesis. This process stimulates metabolism in the body.

There are other components in weight loss. However, it is proven that if energy intake is reduced or increased energy is expended, weight loss will occur. Green tea has many benefits for those involved in weight loss programs.

Sandra is a researcher and writer with a special interest in health related topics that affect our daily lives. For more information on green tea, visit http://www.a-green-tea-guide.com