Fat Loss - The 4 Keys to Fat Loss

Are you trying to cut the fat off your body, but just cannot figure out why you are having no success? Fat loss is a bit tricky, but can be achieved with the help of four key elements. Here are the four keys to fat loss.

The first thing you need to understand before we get into the four keys of fat loss is that diet pills are not the answer. They can help you lose weight, but once you stop taking them you will gain it all back. Plus they are not good for your body and they only work with a good diet and exercise routine anyway.

Anyway, onto the 4 keys of fat loss

Key #1 - Your diet

The problem that people run into today is that it is much cheaper to buy the unnatural brands of foods at the grocery store. Your body has more trouble digesting things that are not natural. You need to be eating 100% natural foods that are easy for your body to digest. The foods to avoid are anything made with white flour, refined sugar, high fructose corn syrup, and anything that is not 100% natural.

Key #2 - Your diet part two

The next key to fat loss is a bit of common sense, but is incredibly important. You need to have a balance diet that is low in fat and carbohydrates. You still need some of both in your diet, but they need to come from natural sources like red meat for fat and fruits for carbohydrates. These types of fats and carbohydrates are easier for your body to digest and use. You should be careful when selecting your meats and make sure they don't come from animals that were given antibiotic or hormones.

Key #3 - Exercise

Your exercise routine is quite important to fat loss. You need 3 sessions of 30 minutes of aerobic exercise every week just to stay in the shape you are in now. So if you want to lose fat, then you need about 4-5 solid hours of aerobic exercise a week. This could include running, aerobic classes, swimming, golfing (without a cart), or anything else that will get your heart rate going.

Key #4 - Watch the alcohol and sweets

Yes one last diet key because it is most important. Many people cannot lose the fat they want to lose because they consume too many sweets or they drink too much alcohol. Neither one is bad for you as long as it is in moderation. There are a lot of bad calories in both and sweets are almost always made with refined sugars. Use dark chocolate to curb your sweet tooth and when you drink avoid heavy beers and mixing liquor with soda, even diet because diet soda is horrible for your body.

Now you have the four keys to fat loss and you can use them to change your life. You can lose the fat that you so desperately want to get off your body and live a happier, more self confident life.

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