Why Can't I Lose Weight?

You really want to lose weight, you've been trying to lose weight and get fit for some time, but somehow it just isn't happening. "Why not?" I hear you scream through clenched teeth.

Well, there are probably several reasons and the most likely of them are

1. You are still eating too much. It is astounding how much the average person can pack into their stomach in the course of a day. Once you develop a habit of eating up big, it takes a really conscious effort to cut down.

You must not eat till you feel full cause it takes your stomach 20 minutes to get the message. You can consume a lot of calories in 20 minutes and this may be where you are doing the damage. Or you could be mindlessly grazing all day. Either way, you have to keep careful track of how much you eat.

2. You are eating the wrong type of food at the wrong times. It you wake up each day determined to eat less, you may be starving yourself at the wrong end of the day.

Many would-be weight-losers begin their day with deprivation; no breakfast, no morning tea, a low fat tub of yoghurt for late lunch, a small sugar hit for afternoon tea, a pre-dinner drink or two with a packet of salty snacks, a big dinner complete with plenty of carbs, a rich desert, a well deserved bedtime snack (because you ate hardly anything all day).

And next day, with the acrid stench of defeat hanging heavily in the air, back to skipping breakfast again.

It is no deprivation for you to turn your calorie intake upside down, it's just a new habit that will take a few short weeks to get used to.

If you eat a decent breakfast, have healthy snacks morning and afternoon and sit down to a really nutritious lunch, you will use those calories for good (giving you the energy to think and work and exercise) not evil (parking excess fat on your poor innocent hips and belly).

3. You are not allowing your body to partake of the regular exercise it needs. You have to incorporate heart rate lifting, mood enhancing, fat burning exercise into your weekly routine. Up to one hour a day brisk walking will do it for you (have a rainy day contingency plan so you don't fall off your program).

If you know you need to lose weight, if you feel unhappy about your weight and you don't like the way you look, then you have to change what you are currently doing to alter your thoughts, feelings and body shape.

That's about all there is to it. Eat less than your overweight body needs, eat the right foods at the right time and get moving every day. Then, and only then, you will be assured of losing weight.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie to get diet advice and fitness tips for losing weight

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

Proactol - 100% Natural Weight Loss Product

A fabulous benefit to Proactol is that it is 100% natural and found from an herb. This means that it is healthier for you than the traditional weight loss methods and you are not harming your body from toxic ingredients.

Many weight loss supplements that saturate the market today contain ingredients that are harmful to the body. Many people have claimed to have serious memory loss and severe side effects from taking weight loss pills for too long. It can be dangerous to the body to take weight loss pills that have harmful ingredients.

Many people will take anything to lose weight and there are millions of people out there trying to achieve their weight loss goals right now. However, the problems with the common supplements for weight loss today is that people can form an addiction to these drugs and cause bigger problems for themselves than just their weight. Many of the weight loss pills might be mixed with alcohol or other drugs and people cannot stop. People might find themselves taking more than the recommended dosage for weight loss also.

Proactol is a 100% natural weight loss product because it is derived from an herb. There are no additives and extras in this product that will make you lose your memory or create an addiction. You are perfectly safe taking Proactol.

Another benefit of Proactol being a natural weight loss product is that it is not harmful to you. This means that there are no side effects from the drug and you don't have to worry about it. Many people have serious problems with excessive weight. The major problems for them are that they suffer from other medical issues too. This puts them in a difficult situation in losing weight because they might harm their health if they attempt to take other supplements that contain something dangerous. They continue to gain weight because exercising is painful and they have no other solution and need help. Proactol can help people like this because it is natural. Not only will they notice the pounds start to drop but they will soon be in a physical condition that they are capable of exercising again. This is very beneficial and proven.

When you are trying to lose weight, you have to almost cleanse your body and get rid of all of the toxins in your body. This means that for the first week of eating healthy and taking Proactol, you will see your body go through major changes and expel many of the fats and toxins in your body. You will begin to feel fantastic and completely rejuvenated. Results from Proactol are not the same for everyone because no body is the same. Some people notice visible results from Proactol with in a couple of weeks and others it may take a couple of months. You will notice the change in energy levels and clarity.

Proactol is the best solution for weight loss management because it is a completely natural product. You are not putting any toxins into your body to lose weight.

You can find more information on the amazing weight loss supplement known as Proactol. And you can also find Diet Pill Reviews, including Prescription Diet Pills at DietPillCheck.

Finding Easy Weight Loss Diets

Although the title of this article is 'easy weight loss diets', I am not sure about it. Is any weight loss diet really easy? I don't think so. Enter the market for weight loss diets and you will be bombarded with information about different kinds of diets like the atkins diet and the south beach diet.

But which one is really best for you? Will a low carbohydrate diet work for you? Or will a normal high protein diet be the best one?

The worse part about diets is that what may work wonders for others may not work for you. Every individual is unique and hence has unique needs and requirements. This needs to be analyzed first before plunging to any weight loss program.

Why it doesn't work?

To understand why weight loss diets do not work for you, it is important to have some information on body genetics and metabolism.

Every human being has a metabolism rate or the ability to burn off calories. Similarly, every human being has a particular body structure. Some have broad shoulders and hips with minimum fat content. Others have droopy shoulders with a lot of fat deposits around the waist. This depends a lot on the genetics of the person.

So if you are genetically pear shaped, do not expect that easy weight loss diets will change you into a muscle machine. Or if you are an obese girl genetically, do not even attempt to turn into tyra banks. That's not going to happen.

Have realistic goals

Set yourself realistic goals and start slow. For example, if you are starting your diet plan on New Year, target a weight loss of 4 to 10 pounds by March.

This should be achievable provide you stick to your diet and exercise routine. And make sure that you stay motivated on the diet. A lot of people quit midway due to lack of results. Perseverance is a virtue that you definitely need to succeed.

For more info visit : Weight Loss Diet

Facts About Weight Loss Pills

Are you battling with your weight? You need not worry too much because you aren't the only one facing these issues. Thousands across the world are trying hard to lose weight. It is true that our rate of metabolism does not maintain balance with our urges for the food we relish. Since there are many ways to get rid of this dilemma it shouldnt be an irritating thought that worries you day and night. If you feel its time to lose those excess fat have a look at your diet, consider fitness regimes and weight loss pills.

People who are over weight turn to weight loss pills, because they badly want to shed their excess pounds. A large number of Americans have resorted to weight loss pills. It is not true that all weight loss pills helps you to reduce weight. There are many which can do harm than good. It is important to have an idea of which one is good and which one is not.

The ideal step would be to consult your doctor. Probably he or she will advice you to restrict your diet and to have regular exercises. Even they it is not a bad idea many prefer to choose weight lose pills, as they fear that restricting diet and regular exercises will not help. . The internet is a good source to learn about weight loss pills. Advertisements and commercial documentaries on weight loss pills are restlessly been shown on medias. I would prefer to stay away from them because they do more harm than good.

Many of them simply drain the necessary fluid content of your body making you feel thin. The unnecessary body fats are still there and so this does not prove to be a proper solution. Some other pills curb your hunger and your cravings will automatically disappear. Any way the better option is to consult your doctor before going for weight loss pills. This will help to ensure that you are losing weight in a healthy manner. After all losing weight is not that easy.

Morgan Hamilton offers his findings and insights regarding the world of health and fitness. You can get interesting and informative information by visiting Weight Loss Pills

Certain Herbal Weight Loss Products

The increasing consciousness regarding the ill effects of obesity have led to an upsurge of various weight loss products in the market. While weight loss diet, dietary supplements, pills are considered to be the most popular options among the consumers, it is to be borne in mind that while these products ensure rapid weight loss, some of these are quite harmful and are liable to cause damage to the various organs of the body. Therefore, many people are wary of using such artificial products and prefer natural and herbal ingredients for attaining weight loss as these herbal products are considered to be much safer than its artificial counterparts. However, while this is a prevalent conception, it is necessary to point out that similar to the artificially made products for weight loss, the natural products too have certain side effects and it is always better to conduct a prior research before investing on any kind of product for the purpose of losing weight. Another significant fact that also needs to be borne in mind is that all the herbal products carry labels which declare them to be safe for usage but still one must inquire properly before consumption.

Chromium picolinate is a compound which can control the levels of blood sugar but then if taken in excess it has several disadvantages in the form that it can cause dehydration and also cause harm to the chromosomes. In the teas, a very significant ingredient is senna and is a laxative which is used by people for regulating weight loss. This is because it causes swift bowel movement and at the same time prevents the absorption of the excess calorie intake by an individual aiding weight loss. However it too has certain side effects. A recent innovation which is considered to be an effective ingredient for weight loss is known as organic food and it is increasingly being considered to be a great new means of ensuring good health and effective weight loss and in fact organic food has been adopted by various restaurants and eating joints as well to be served to their customers. Caffeine which is the primary constituent of coffee has always been considered as a great ingredient as caffeine increases metabolism aiding the increased burning of fats within the body. Various products which possess apple cider vinegar as one of its core components are also considered to facilitate weight loss considerably.

Many obese people take diet pills for fast weight loss without the exercise.

Dotties Weight Watcher - The Complete Guide To Dotties Weight Loss Zone

Dotti's weight loss zone is a one-woman diet phenomenon. This article will expose the truth about Dotties weight loss zone and your options for permanent weight loss.

Dotti's weight loss zone has been created by just one woman in order to get support from the community for her weight loss program.

This website was first created for the owner to get help from people worldwide in her goal to lose a substantial amount of weight. Since she has reached her goal she has now redesigned the site to primarily help other people all over the world to also achieve their weight loss goals.

Not only is there a message board, but there are also a comprehensive range of cookbooks, restaurant details, a newsletter, and a display of low calorie products that you can consume guilt free.

Dotti achieved her desired weight with the Weight Watchers Winning Points Plan. The idea here is not to be on a diet for life but to feel like you are not on a diet, while at the same time either losing weight or maintaining your desired weight.

There is also some merchandize for sale on the website.

Not only did this woman achieve her desired goal weight but she has also created a high quality website, which probabably is an unexpected surprise, and, also an internet business and online presence.

To get you started with losing weight here are a three tips to help you on your way.

1. Make sure you drink a lot of woman every day, even from when you get up in the morning so you rehydrate your body. Also drink a glass of water before every time you eat anything as it will make you feel fuller and you will eat less.

2. Also make sure that you drink water a lot during the meal as this will also make you feel full faster and stop you from overeating. It will also help the food to settle quicker in your stomach.

3. Be sure to eat a lot of water rich foods like watermelons and tomatoes. Tomatoes and watermelons contain as much as 95 percent water so you won't gain any weight when eating them and they're also delicious.

Another popular and effective product that is helping people lose weight fast is Hoodia gordonii products. However, many Hoodia products on the market are just ineffective imitations that just don't work. I've put these products to the test. Check out my Hoodia review for faster weight loss below!

Copyright 2007. Is weight loss with Hoodia really that simple? It is if you know which Hoodia cactus plant products to buy and which ones to avoid at all costs. Not all Hoodia products are the same. I have conducted an honest review of all Hoodia weight loss products which claim to give almost miraculous weight loss results for dieters worldwide. My Hoodia weight loss review reveals the truth about Hoodia productsand the truth may shock you. Read my Hoodia weight loss review now at http://www.hoodia-weight-loss-review.com before you buy any Hoodia weight loss product or you could be sorry!

Weight Loss Preparation Scams Exposed!

This article was inspired by H. Philip of www.kcalorie.com.

One weekday evening, I thought I found a good article covering weight loss preparation scams. After reading the article, I realized the author's definition of "preparation" isn't mine. The opening paragraph...

Wouldn't it be nice to just take a pill, drink a potion or apply a stick-on patch, which would reduce your weight without any effort? Of course it would.

Now, there are many preparations out there that claim to reduce your weight without any effort or will power. I can tell you now, that 99 percent of these preparations are a total fraud. Not only are most of them useless, but also many of them are downright dangerous.

The author uses the word "preparation" as a noun, I prefer to teach it as a verb. Any pill or program claiming weight reduction is a "preparation" to this author...and that's fine. I feel, however, you'll lose more weight if you think of weight loss "preparation" as a verb. Let me explain...

The list of factors contributing to the dismal success rates of dieting programs is long. My professional opinion is that at the top of this list is your inadequate preparation for the dieting process. Think of weight loss preparation as an active process, which if done correctly, prepares your body, your mind, and your diet plan for maximum results.

"Preparation" is a verb. Before starting a diet plan...follow the steps below:

Step 1. Two weeks before starting a diet plan, eat a balanced diet consisting of 30% fat, 30% carbohydrate (5% for sugar), and 40% protein (try eating mostly lean protein sources from animals and plants). Eat fruits and vegetables with every meal. Start taking a general, once-a-day vitamin supplement.

Step 2. Split your normal daily caloric intake into 5-6 meals a day (instead of 1-2 calorie heavy meals a day).

Step 3. Walk 30 minutes every day.

Step 4. Write your weight loss goal. Now divide it by 2 or 3 to make the goal manageable. For instance, most men wanting to lose weight use 25 pounds as a goal. Ok. But how about two dieting sessions each with a 12 pound goal? 12 just looks easier...and it is! This is process is known as shaping goals. It works!

Step 5. Throughout the two weeks of preparation, identify your motivation for losing weight. Stay away from a cosmetic motivation and focus on health, family, and friends. Yes, you'll look better...but dropping weight provides youthful energy for high quality time with your kids.

Following these five steps will prepare you for the results you deserve.

To Healthy Living!

Michael A. Smith, MD

There's more to this preparation stuff...check out my free weight loss preparation boot camp. It's a free email class designed to prepare you for maximum results.

Fast Weight Loss Tips - 4 Tips To Get You Losing Weight Fast

Fast weight loss tips can be very useful to anyone looking to lose weight on a consistent basis or even if you are just looking to drop the odd pound or two. Even if you are currently losing weight well with the methods you are using, you may find one or two of these tips can help you speed up the process. Read on for 4 of the best fast weight loss tips.

Tip 1

A fundamental fast weight loss tip is to listen to music while you exercise. Okay, now you know that exercising is the best way to loss weight, but the trouble is that it can be a real drag right? The reason for that is that if you are concentrating on the exercise, the time is going to drag like you won't believe. The key to getting the most from every activity session or workout session is to be able to take your mind off it. The easiest way to do that is with your iPod or some other kind of music device.

Tip 2

Tailor your weight loss goals to yourself. For instance, these fast weight loss tips may seem great, but only you know your own mind and body. You know how much you want to lose, and you know how well motivated you can be. There is no point setting a regime of running for 30 minutes each day when you can't run for more than 30 seconds without stopping for breath. Make your goals realistic, and this will help you achieve much more in the long run.

Tip 3

Okay this is kind of unethical, but it works - get yourself one of those machines that clips on to your stomach and tenses the muscles while you watch tv or whatever. It's not as good as running or skipping or whatever, but it's a great way to keep the calories burning while you are otherwise relaxing. Also, it will help your new body develop some kind of muscle tone, which is very important. Hey, I never said these fast weight loss tips were going to be traditional!

Tip 4

On the other side of the fence from the last tip are sit ups. Sit ups are a traditional fast weight loss tip. Okay, sit ups in themselves aren't going to knock the weight off, unless you plan to do hundreds each day. On the other hand though, situps can be a great way of confusing the nerves in your stomach. One of the worst things about starting to eat healthy can be the hunger pangs. Food with less fat doesn't bloat your stomach as much, and if that's what you are used to you will get hunger pangs, even though you aren't REALLY hungry. So next time you get that feeling, hit the deck for 30 sit ups, and you'll soon forget about being hungry.

I hope the fast weight loss tips above will help you in your goals. Check out the links below for some more great tips, and good luck!

CLICK HERE to start dropping the weight right away - it's right here, and it's fast and easy

CLICK HERE for the best weight loss resources on the net - we'll even show you how to get a free weight loss book right now

Emma Green is the webmaster at http://www.fastweightlossreview.com