The Naked Truth About Weight Loss Systems

How many weight loss systems have you heard about? How many of them have you read about in magazines, the Internet, newspapers, etc...How many of them have you tried?

After the big holidays of the year, especially after the huge amount of calories, fat, and "not very healthy" substances we have been enjoying and eating almost non stop during those special celebrations of the year, such as Thanksgiving, Christmas, but also after birthday parties, wedding celebrations, etc.

There is a moment when all of us take a look at our body and decide to do something "drastic" in order to get rid of the excess weight we have accumulated in those moments we share with family, friends and people we care about and socialize with. These are also the moments when our calorie intake is totally out of control, and we don't realize, or we just don't care about how much we are eating and how long it will take to eliminate that extra weight we accumulate with or without taking account of.

There are a few key factors we should focus whenever we decide to start a diet. If you follow these simple but absolutely essential points I will discuss below, you can be sure the next time you decide to get rid of your extra "baggage", you efforts will be satisfied with a total success:

1. Research: There must be dozens of thousands of systems out there promising instant miracles. In my opinion the best thing you can do for yourself is to read, research, investigate before you decide what is the program that best fits your needs.
2. Do not believe in miracles: Miracle diets simply do not work. Anything that promises instant results should not be considered.
3. Be patient: Take your time, and when you decide to start your program do it without any hurry. You should face the weight loss program without any commitment ahead, such as a wedding to attend, summertime is almost here, I am getting married in 2 months, etc... you know what I am talking about.
4. Be constant. If you start a system and you fail, do not worry at all. Relax, read your system carefully one more time, and start it again from scratch, with enough self-confidence, knowing that you have all the time you need in front of you.
5. Be positive: You have to be positive, optimistic, and happy about your decision. You have already taken a very important step just by following the 4 previous steps, so the most difficult part has already been accomplished. Tell to yourself that you can do it, and face each day as your goal. Every night, before you go to bed, just review mentally your daily routines, and tell yourself you are in the right path to achieve your goals.

J.R. Villa is a health advisor, Internet marketer and researcher. If you want to take a look at his latest reviews on weight loss systems, click this link:

http://weight--loss-reviews.blogspot.com/

4 Sure-Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before.

Have a look at the four sure fire tips found below that are based on "Scientific Principles" that have always been around, but are not followed by the majority of weight loss programs you see these days.

So lets have a look:

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

It's also the amount of lean muscle on your body that makes you look good Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

Easy to Perform
Most Conventional
All Natural Body Movement
Doesn't Cause Injuries
Can Be Done Anywhere
The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in every weight loss program."

Your next step? To take what you have just learned and apply them to your weight daily weight loss regime.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

Lose Weight Fast With These 4 Effective Tips

If you are looking to lose weight fast, you have come to the right place. Losing weight seems to be the most popular pastime of the western world, and there is so much information around that many people don't know where to turn for some correct advice. Read on to find out how to lose weight fast.

Tip 1

Weigh yourself regularly. A lot of people fall into the trap of only weighing themselves once a week, but this isn't the most accurate way. A better way is to weigh yourself at the same point each day, say just after breakfast or after your shower. This way you can build up a much more accurate picture of your body weight, and you'llnotice sooner if you aremanaging to lose weight fast.Also, people tend to overestimate how much weight they are losing if they aren't weighing themselves regularly, but with daily weigh-ins, this is easily avoided.

Tip 2

Be a little more active. You don't need a huge amount of additional exercise to lose weight fast. The key is to be consistent. For example, walk to your local store each morning and get a paper. Even if it's only a few hundred yards away, over the course of a week you will burn a good number of calories that you usually wouldn't, and this means you'll be dropping weight the whole time.

Tip 3

Don't kid yourself. If you eat unhealthy food on a regular basis, you need to burn off some of those unhealthy calories. If you want to lose weight fast, something has to give - either eat less calories or burn more of them off. One of the benefits of getting more exercise is that stronger, more toned muscles not only look and feel better, but they require more fuel. This means you can eat more. If you really like to eat, hit the gym hard and you'll find your appetite soars - but that's okay, because you'll be burning it all off anyway-just make sure you manage to lose weight fast by eating healthy food at the same time!

Tip 4

Get one of those slender tone machines - the things that strap onto you and make your muscles twitch. Is there a better way to lose weight fast than by not actually doing anything?Even though you aren't actively doing the work yourself, these things still burn calories like you wouldn't believe, so why not strap it on while you are watching your favorite tv shows? What's better than watching TV without the guilty feeling that you should be doing something more active. Two birds with one stone!

As you've seen, to lose weight fast you don't necessarily need to go on some crazy fad diet or become a marathon runner - small, consistent changes can have a huge affect. Click the links below to lose weight fast.

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Emma Green is the webmaster at http://www.fastweightlossreview.com

Green Tea And Weight Loss Herbs

Various clinical studies have been made regarding the benefits of green tea and its properties. Some believe that green tea extract combined with other herbs that have weight loss properties are extremely beneficial.

Weight Loss Herbs

There are a number of natural herbs that contribute to weight loss. Gugulipid, sap from the mokul myrrh tree in India, has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been shown to have anti-inflammatory effects and to lower cholesterol levels.

It is a fairly nontoxic product. Some side-effects are possibly a mild skin rash or GI upset/diarrhea. Studies show that it does not adversely affect liver or kidney function or blood sugar levels in diabetic patients.

How to Maximize Weight Loss with Green Tea

A standardized weight loss herbal extract is needed to maximize weight loss. There are several non-standardized green tea weight loss products on the market. They are cheaper but do not contain enough active substances to have any significant weight loss benefits.

You may achieve better weight loss results if you choose a product that contains a rich blend of green tea, herbs, minerals, and nutrients that aid in weight loss.

How to Buy a Green Tea Weight Loss Product

When buying a green tea product, determine if the manufacturer of the extract follows strict GMP compliance standards. This is the manufacturing standard used throughout the world. The GMP approval assures you that you are getting a product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have a guarantee. You should not patronize companies or manufacturers that claim 100% success in their green tea products. This is false advertising.

Sandra researches and writes about topics that affect our every day life. Read more on green tea at http://www.a-green-tea-guide.com