Ways To Lose Weight Without Exercising

Many of us would love to find ways to lose weight without exercising and although this is possible there aren't many ways of doing this. One diet however that allows us to achieve this is a diet based around calorie shifting.

Calorie shifting is a relatively new idea but it certainly is very effective and many are losing weight using the method without doing any exercise at all. Here is a quick brief of how the diet works.

The majority of diets are based around a low calorie diet and the emission of a food group from our diet. Although these can provide results for a very short period they don't continue to work and usually end up with you weighing more than you did when you started.

The reason for this is that by combining low calorie intake and the loss of a food group your body senses it is been starved and slows down your metabolism, which is of course what helps us to burn calories. It also stops your metabolism from burning fat as it wants to store this as an energy reserve. Instead our body burns lean muscle which apart from being unhealthy will also increase your appetite.

An increase in your appetite will usually result in a failed diet. The problem with that is when you start to eat as you used to you will gain weight faster because your metabolism is still working at a slower rate.

Shifting calories instead allows us to eat each food type but rotates when we eat them. This confuses the body and fools it into believing you are not on a diet and so keeps the metabolism working at a higher rate.

This results in fast and safe weight loss, which isn't something you come across often. If your looking for ways to lose weight without exercising you will also be pleased to know that the diet only suggests a brisk walk each day but even without this the diet still works just as well.

To read more about ways to lose weight without exercising visit this webpage shifting calories.

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