The Hottest Strategies For Weight Loss?

This article will give you some strategies for weight loss. There is a massive overload of proposed strategies, many of which prey on the consumer's wallet. For this purpose, I will keep this article brief and give you the two only ways that are proposed to lose weight effectively and safely.

Both strategies address the cause of abnormal weight gain: decreased metabolism.

For some people, the lack of metabolism may be due to a medical cause, such as hypothyroidism. This type of condition will require co-management using a qualified medical specialist and the methods listed below.

For the rest of you, the following will suffice.

Before revealing these to you I would advise in avoiding improper or unsafe ways to lose weight: surgical methods, diet pills, unhealthy diets (like Atkins), "electrolyte" drinks, slim shakes, or fads.

Instead, focus on either one of two things:

1) increased exercise
2) better diet

Now, some of you may be unsatisfied with the advice - as if you've "heard it all before." Did you try the above and it did not work? OK, well, then let me elaborate:

1) This requires INTENSE exercise combined with cardio exercise on alternate days. Quite difficult to do unless you know a lot about physical conditioning or under the strict guidance of a personal trainer.

2) This is actually much easier. All you have to do is modify your diet and eat proper types and quantities of carbohydrates, fats and proteins in a nutshell. If you're unclear on this, you can access such simple strategies for weight loss here. You need to do so as long as you are still overweight.

The good news is that as I stated above either 1 or 2 will suffice in helping you lose lots of weight - not just the conservative 1-2 pounds per week recommended by - I'll try to be nice - useless sources. For example, you can do #2 without exercising and still lose possibly 10 pounds in two weeks and keep losing 2-3 pounds per week.

It is easy to lose weight if you follow the correct blueprint to do so. Now I've giving you this blueprint - it's up to you to act! Sitting in front of the TV eating Dorritos isn't going to help. That said, I wish you the best of luck doing it - cause you CAN do it!

By Patrick C. Martinez

Have you been searching for a proven method to easily lose weight quickly and safely online? If you are looking for a system which will work for the ordinary person no matter what level of condition, check out http://www.iweightpro.com