Key Weight Loss Ingredients

Most men have a problem knowing what to buy food wise. I know because I'm one of them. I never stock my fridge and cupboards with healthy options because I don't know what to buy. Because of this i am much more likely to eat snacks that are very bad for me.

Sometimes i can't be bothered to cook so i will get fast food instead. This is a death sentence on a plate! You need to keep your cupboards stocked with the right things so that you can always cook something that you like. Here are 20 simple items that you must keep in your cupboard.

1. Water - yes water is something that comes out of a tap, but keep a jug of water handy so that you can be ready. This helps you to keep the water cold.

2. Milk - Use low fat milk where possible. You will use milk on your cereal or porridge in a morning.

3. Fruit - Fruit is very good for you, it's a lovely healthy snack food. Try eating fruit instead of crisps.

4. Carrots - Cut them up into sticks and eat them raw as a form of snack.

5. Peanut butter - This contains protein, but little fat. Put it on toast instead of using any butter.

6. Eggs - Everything has eggs in it, you need them whenever you bake anything. They also make a great breakfast, just don't fry them!

7. Yogurt - A nice refreshing snack for hot days. Yogurt can be used to make a number of different drinks and can also be used in Indian cooking.

8. Butter - use it sparingly though! You do need it for baking things

9. Lemons - If you eat seafood and fish often then you defiantly need some lemons. You can also use them to make lemonade.

10. Mayonnaise - This is high in fat so don't use it every single day. It is great to use sometimes however. Try and buy a reduced fat mayonnaise.

11. Mustard - Use this instead of mayonnaise on your sandwiches. This has virtually no fat.

12. Cheese - Don't eat chunks of the stuff, sprinkle it onto otherwise dull dishes to make them spring to life.

13. Drink - You must drink something, try drinking fruit juice and water.

14. Ginger - Fresh ginger keeps for a very long time in your fridge. Just put it in your ice box whole.

15. Bread - A sandwich is a great lunch every now and again. However bread does have a lot of carbs, so don't go crazy. Buy bread from a local bakery if possible as it has less salt in than the mass produced stuff.

16. Cans - Buy canned vegetables and fruit, they really help you out of a tricky spot if you have run out of fresh fruit and veg. Tinned food can be kept for a long time, so don't worry about it going out of date.

17. Pasta - Pasta is a quick and easy meal to prepare

18. Rice - Rice is also extremely easy to cook

19. Herbs and spice - You'll never know when you might need spices and herbs. Try buying them in bulk, the small containers are pretty expensive.

20. Cereal - Great breakfast, little preparation time full of good stuff for your body. Much better than any muffin.

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