Diet Without Counting

Wouldn't it be so much easier to lose weight if we could diet without counting? Most people lack the motivation to diet because they don't have the patience to count and keep track of the calories, points, or carbohydrates they consume. They would much rather diet without counting. That is why the calorie shifting diet is gaining widespread popularity as a viable alternative to the other so-called "mainstream" diets.

Rather than focusing on the quantity of the food you out, the calorie shifting diet places its emphasis on what foods you eat and when you eat them. In fact, while on this diet, you can eat as much food as you want until you are satisfied at every meal. Further more, you are required to eat four full meals per day. Furthermore, you are required to eat food from all four food groups during the course of this diet. Even more compelling is the fact that you are required to take a mandatory three-day "cheat break" from the diet every two weeks, to give your body a chance to rest from the rapid weight loss you will have been experiencing.

While on this diet, you can expect to lose nine pounds for every eleven days of dieting. That comes out to approximately twenty pounds per month.

So how is it possible to lose weight that rapidly, while eating as much food as you want, four times a day, from all four food groups?

The answer lies in the theory of calorie shifting, which is based on the premise that you can trigger your body's metabolism to go into fat burning mode at will, simply by restructuring your diet in such a way that you shift the types of calories that you consume from meal to meal on a rotational basis. Doing so induces simulated nutritional deprivation which causes the body's metabolism to tap into its food stores as its instinctive "survival mechanism", while in reality you are eating healthy.

The success rate with this diet is very high due to the levels of satisfaction that are achieved during the dieting process. You never feel starved or deprived while on this diet. Plus you experience weight loss at a rapid pace, nearly a pound a day. The mere fact that you are able to take a 3-day break from the diet serves as a boon for many a dieter.

So what are you waiting for? Follow the diet plan outlined at http://www.CalorieShiftingDiet.info and you will be 9 pounds lighter 11 days from now!