The Real Secret to Weight Loss

How many times have you tried to lose weight and failed? If you are like me, you have fought this battle most of your life. I would lose some only to gain back more. It was so very frustrating. I tried many of the diet plans on the market today and yes I would lose some weight. You hear success stories of people losing 100lbs. or more and I am sure that happened. I assure you though that these people are the exception not the rule. In our desperate state of mind to lose weight we hear these stories and think "My Goodness if she lost 108lbs. then surely I can lose 50lbs. on this diet plan. What usually happens is that even if we lose 50lbs., when we go off the diet we gain it back and more.

You will not lose weight by starving yourself either. You actually loose weight by eating the right foods and increasing your metabolism. This is easier said than done! Wouldn't it be nice to have our very own dietician to plan and prepare our meals. I can't provide that but I can provide the next best thing. What are the right foods to eat? How do I increase my metabolism? These are questions that must be answered before you start a diet.

I personally have tried the "Real Secrets to Weight Loss" and have had amazing results. I have gone from a size 16 to a size 4 in four months. My total weight loss is 45 lbs. I love my new size. Shopping is once again a pleasure.

For more information on this diet visit http://www.sarahsnewadventures.blogspot.com

Sarah E. Dane

http://www.sarahsnewadventures.blogspot.com