The Real Key To Weight Loss Success

Goal setting is a highly important part of any training program and especially weight loss and getting six pack abs, in fact it could be the most important part. By having goals it gives us something to work towards and helps us to maintain our motivation. There are certain things you need to consider when setting goals however. You should follow the acronym SMARTER principles of goal setting.

Specific - goals should be specific, such as exact weight loss figures.

Measurable - progress should be able to be measured. To do this you will need to perform some baseline tests or measurements before you begin your training programme.

Agreed - if you have a coach, then make sure you and your coach agree upon the goals that you have set for yourself, or that your coach has set for you.

Realistic - there's no point setting goals that are unachievable. If you don't reach them you'll become demotivated. Make sure your goals are within reach; not too hard, but not too easy.

Time based - give yourself a specific time period to achieve your goals. If your goal is to lose 10lbs, then give yourself 3 weeks to achieve this goal. It's much more effective to give yourself a time period, it keeps you focussed.

Exciting - make your goals exciting and the way you plan to achieve them exciting. It helps to maintain your motivation.

Recorded - make sure progress is recorded. Nothing aids motivation like physically seeing your progress recorded, or seeing your progress in a mirror!

These were the SMARTER principles of goal setting. Make sure you use them before starting your weight loss programme.

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