Lose 5 Pounds In A Week - And Week After Week

Many of us would love to shed a little weight and in many cases the quicker the better. Losing 5 pounds a week on a continuous basis is a great way to lose weight quickly and this article is going to explain the method that can make this happen.

There are dozens of diets available which will allow you to lose 5 pounds in the space of a week but what good is that when none of the results last. Many low calorie diets lose you weight at first but they are only ridding your body of excess fluids and soon the weight loss will come to an end and gradually that weight will return.

Thankfully there are a few diets, and one in particular, which allow you to lose 5 pounds in a week and continue to do this week in, week out.

The one in particular I was talking about is a diet based around something it has labelled as calorie shifting. This is based around the idea that by swapping, rotating and shifting the foods you eat each day you can manipulate your metabolism to work at an higher rate and lose weight faster.

I didn't think it would work to be honest but surprisingly it does and it isn't just me that has achieved great results using calorie shifting. Visit any weight loss message board or forum on the internet and you will find satisfied users of shifting calorie diets.

The added bonus of the diet though is that the results are continuous. You start an 11 day cycle and then at the end of it get 3 full days to eat as you wish then if you want to continue losing weight you simply start the cycle all over again.

As I've stated many diets will achieve the loss of 5 pounds in a week but all I'll say is whats the point doing it if it is only going to come back a week later. A continuous diet is the only way to go after all at least then there is a lasting result for your efforts.

Get more information about calorie shifting at the following blog: http://shiftingcaloriesdiet.blogspot.com

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.