How To Make A 6 Week Weight Loss Program That Really Works!

This 6 week weight loss program is going to differ from many of the programs out there. Instead of focusing on getting rid of fat in the fastest amount of time possible, I'm going to focus on long-lasting fat loss instead.

Getting rid of weight really isn't that difficult if you know the correct steps in doing it. Even a person with a bad metabolism could drop 5-10 in the first few weeks if they know what they're doing.

While I won't go into detail in this 6 week weight loss program, the general guidelines should help you tremendously.

Week 1 - The first week, all I want you to do is start reading about nutrition and exercise. You can't start a weight loss program if you don't know anything about nutrition and exercise, so get yourself a book and start reading!

Week 2 - This week you're going to do 2 things. First, you'll start exercising and you're also going to start eating at least 1 healthy meal per day. You can do more if you'd like, but all I'm asking for is 1 good, healthy meal everyday. The other meals you can eat however you'd normally eat.

Week 3 - In the third week you're going to add an extra healthy meal. If you've been eating 3 meals per day and 1 is healthy, now you'll eat 2 normal meals and 2 healthy meals. Just remember to lower the proportions since you'll be eating more often!

Week 4 - In this week I want you to start replacing any kind of drink that has calories with water. Also, if you're exercising but not doing strength training, start strength training. You'll still be eating at least 2 healthy meals along with 2 regular meals as well.

Week 5 - By now you should have lost a few pounds and are starting to feel great. You probably have more energy and, since I've made it easy for you, are sticking with your program. Now I want you to add yet another meal, so you're now at 5. Again, lower proportions on them all since you're eating an extra meal now. Now you'll be eating 3 healthy meals and 2 regular meals. Just make sure you proportion them right!

Week 6 - In the final week of this 6 week weight loss program, it's kind of up to you depending on what works for you. You're already strength training, which is great. The exercise portion is good. But the nutrition still isn't so I want you to do 2 things. First, go up to 6 meals if that's comfortable for you, and again lower the proportions at each meal. Also, eat at least 5 healthy meals and 1 regular meal. If you can, try to do 6 regular meals and maybe a small snack for yourself so you don't go crazy.

If you've gone through the 6 week weight loss program and followed these directions, you should have lost at least 10 pounds by now, depending on what you had to lose and your body type.

The first week is the most important, so re-read that and make sure you do it! You simply won't do anything without a good knowledge of what exercise is the best and what foods you should be eating and when.

If at any time during this 6 week weight loss program you feel completely overwhelmed (a little is OK), simply stay at that particular week until you're comfortable with it. Taking a little longer is always better than quitting!

Jeremy Reeves has created a website just for you that reviews what he considers to be the best weight loss products on the market. Week 1 deals with getting yourself a book on nutrition and exercise, and these products will teach you the most, the fastest and easiest.

Go to http://www.fitness-product-reviews.com to see which books is the best for you.