11 Simple Ways to Lose Weight

Diet and proper nutrition plays an important key factor in fat loss.

A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals - which also includes a daily intake of fiber, protein, and good source of fat.

Not only do we need a balanced diet - a proper meal plan is also required.

Below are 11 ways to lose weight -

1) Quality protein in a daily diet.

Processing protein requires the greatest expenditure of energy, and you will burn more calories digesting it than carbs and fat.

Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect. The amount of energy required to process carbohydrates falls between that of protein and fat.

As well, protein creates satiety so your tummy is satisfied longer.

And protein is a great building block for maintaining and building lean muscle (which is one of the main factors for controlling your metabolism).

2) Fiber

For fibers, eat plenty of vegetables, fruits and high fiber unrefined grains.

Fiber in your diet will help you fill up - which is beneficial for fat loss.

3) Eating Fat is a good way to lose weight

Don't ignore the good fat.

Not having enough fat in a diet will result in more cravings, and a negative impact on the hormone levels in your body

Good sources of healthy fats are nuts, seeds, nut butters, avocados, olive oil, organic meats, eggs, coconuts and virgin coconut oil.

Why not Start each day with a handful of nuts, it is also a great source of fiber. By eating nuts, you balance out your blood sugar early in the morning, meaning you're more likely to use fat as energy and can help curb cortisol, the hormone that eats into your fat burning musle tissue

4) No Trans Fat please

Avoid processed foods and sweetened products, such as high fructose corn syrup.

5) Eat more - 5 to 6 meals a day

Eating small meals every 3 hours will increase your metabolism and reduce fat storage.

This is a proven fact that many models, athletes, body builders and lean people abide by.

6) Eat Breakfast Daily

Most people fail to do this.

Eating breakfast is way to break the fast during the sleeping period, and is a great way to boost your metabolism.

By skipping breakfast, your metabolism will run slower which mean the body will not burn body fat.

Your body needs energy, and breakfast provides that source which allows your body to burn more body fat!

Not only that, breakfast helps to stop those cravings later in the day, and maintain your energy level whilst lowering stress levels.

Research has proven that people who ate a veggie omelette for breakfast ate 81% less the rest of the day than a group who ate porridge for breakfast.

Don't know about you - but it sounds like a great way to lose weight!

7) Sleep before 1030 pm

Everyone needs a good sleep. Lack of sleep is one of the main contributors to fat storage.

8) Take more fish oil

Great source of balancing blood sugar levels and reducing carbohydrate cravings.

Fish oil is great for the health, and has the ability to stimulate the fat burning genes, and slow the fat storing genes.

9) Drink plenty of water

If you want to burn body fat quickly, drink a minimum of 8 glasses of purified (filtered or boiled) water a day.

Water will flush out harmful toxins, increase your metabolism and importantly make it difficult for the body fat to accumulate.

10) Mill Flax Seeds

Great source of omega-3 fatty acids, and for women this can help reduce the amount of estrogen-16 in womens' bodies. Estrogen-16 causes fat storage in the hips and thighs.

Milled seeds can be sprinkled on salads, protein shakers or other dishes you see fit.

11) For a Healthy Body, You Need to Exercise

Go for the high intense interval training and strength training. Forget the long boring cardios.

High intensity exercises such as Turbulence Training are far more effective for fat loss and overall health.

There you have it, 11 easy ways to lose weight.

Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.

As well, drinking plenty of water and planning for regular workouts are great natural ways to lose weight today.

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